All levels, pay what you can, drop-in. Buti Fusion combines the Buti Deep and traditional Buti Yoga practices. The Term Buti means to cure. During this practice, we work to cure the body of stored energy through dance and tribal movement. The practice has a specific spiral technique to unlock ten...

All levels, pay what you can, drop-in. This class incorporates breathwork, intuitive movement, and modifications. This is a perfect space for beginners and people who have mobility limitations! We include options to do the whole class from a chair. This class is also available on Zoom. Note: Mus...

Join us for live classes from the comfort of your home!

All levels, pay what you can, drop-in. Flow is an active class with flowing movement connected with the breath. Options are given for all levels and the focus is on the internal, personal experience of movement rather than the outward appearance of the postures. Note: Music is not played during t...

Intermediate practice, pay what you can, drop-in. Rooted in the idea of intentional movement, slow flow provides the practitioner with the beat they need to truly embody a shape. We will focus on finding graceful transitions and mindful moments within the vinyāsa structure. This intermediate leve...

Beginner-friendly, pay what you can, drop-in. In haṭha yoga, poses are held for several breaths with a focus on steadiness and alignment. We explore foundational poses and practices to create a well-rounded, beginner-friendly practice. Hands on assists and adjustments are offered and can be opted...

Delve into the subtle world of internal martial arts in this highly accessible practice. All experience levels are invited as we enjoy group practice that's all about tuning into our body, building coordination and cultivating health. Our practice will draw from 8-brocades Qigong and Yang Tai Chi...

All levels, pay what you can, pre-registration required. Join Jess for a rejuvenating yoga class designed to harmonize the body, mind, and spirit, culminating in a soothing sound bath. This unique session blends gentle flow yoga with crystal sound bowls.  This transformative journey will connect ...

This is a gentle class suitable for all levels, bodies, and experience. We will move slowly and intentionally through movement at and individualized pace. Variations are given and encouraged; the whole class can be practiced from a chair. Our focus is on cultivating internal stability, courage, a...

In yin yoga poses are held for several minutes with the optional support of props. Moderate, manageable stress is placed on connective tissues to encourage circulation and flexibility. Yin yoga acts as a compliment to other, more active yoga and exercise practices.