All levels, pay what you can, drop-in.

This class incorporates breathwork, intuitive movement, and modifications. This is a perfect space for beginners and people who have mobility limitations! We include options to do the whole class from a chair.

This class is also available on Zoom.

Note: Music is not played during this class and a singing bowl is played live at the end of the practice.

All levels, pay what you can, drop-in.

Buti Fusion combines the Buti Deep and traditional Buti Yoga practices. The Term Buti means to cure. During this practice, we work to cure the body of stored energy through dance and tribal movement. The practice has a specific spiral technique to unlock tension and stored emotions. Buti Yoga encourages "sweating with intention" and discovering your self-worth. Buti combines power yoga, cardio-intensive tribal movement, conditioning, and deep abdominal toning. You are not just sculpting your body you are making internal shifts too. The music is fun and upbeat. Allow the body to cool down for the last 20 minutes of class while we self-massage and stretch our muscles. 

Note: Music is played during this class and a singing bowl is played live at the end of the practice. Essential oils are used in a diffuser during this class.

Join us for live classes from the comfort of your home!

All levels, pay what you can, drop-in.

Flow is an active class with flowing movement connected with the breath. Options are given for all levels and the focus is on the internal, personal experience of movement rather than the outward appearance of the postures.

Note: Music is not played during this class and a singing bowl is played live at the end of the practice.

Intermediate practice, pay what you can, drop-in.

Rooted in the idea of intentional movement, slow flow provides the practitioner with the beat they need to truly embody a shape. We will focus on finding graceful transitions and mindful moments within the vinyāsa structure. This intermediate level class is for all that wish to cultivate strength, flexibility, balance, and calm.

Note: Music is played during this class and a singing bowl is played live at the end of the practice. Incense in burned during this class

Beginner-friendly, pay what you can, drop-in.

In haṭha yoga, poses are held for several breaths with a focus on steadiness and alignment. We explore foundational poses and practices to create a well-rounded, beginner-friendly practice. Hands on assists and adjustments are offered and can be opted into.

Note: Soft music is played during this class and a singing bowl is played live at the end of the practice.

Delve into the subtle world of internal martial arts in this highly accessible practice. All experience levels are invited as we enjoy group practice that's all about tuning into our body, building coordination and cultivating health. Our practice will draw from 8-brocades Qigong and Yang Tai Chi 24-form, with warm up movements and a standing meditation cool down. Fundamentals of proper form will be given priority over flashy moves, and everything can be modified for individuals who would like to practice while seated. Our goal will be to come away feeling more settled within our bodies, so we may move through life with less exertion and more ease.

All levels, pay what you can, pre-registration required.

Join Jess for a rejuvenating yoga class designed to harmonize the body, mind, and spirit, culminating in a soothing sound bath. This unique session blends gentle flow yoga with crystal sound bowls.  This transformative journey will connect movement and sound. It will leave you refreshed, balanced, and deeply connected to your inner self.

Pre-registration is required as space is limited.

Note: Music is played during this class and singing bowls are played live at the end of the practice. Essential oils are used in a diffuser during this class.

This is a gentle class suitable for all levels, bodies, and experience.

We will move slowly and intentionally through movement at and individualized pace. Variations are given and encouraged; the whole class can be practiced from a chair. Our focus is on cultivating internal stability, courage, and pride! 🏳️‍🌈🏳️‍⚧️

You will have the option to stay after class for some tea and community time.

Note: No music is played during this class and a sound bowl is played live at the end of the practice.