Class Details

Wednesday, June 10th 6:45pm-8:00pm

Join Rusty for this mid-week reset.

In yin yoga poses are held for several minutes with the optional support of props.

Yin is a branch of yoga that infuses Haṭha yoga with Daoist principles. It is a simple, but often challenging practice involving longer holds in key poses that strengthen the skeletal system. Yin accomplishes this through the judicious application of stress to the ligaments and tendons, which do not respond to strength training or cardiovascular engagement. It was developed to counterbalance the yang focus of martial arts, and that carries over to other forms of physical activity, whether they occur at the gym, studio, or work. Yin is a quiet, meditative experience. It’s perfect for anyone seeking balance in their exercise routine, or in the frenzied pace of modern life.

Suggested price is $15 or you can pay what you can.

Space is limited so be sure to sign up!