All levels, pay what you can, drop-in.

An all-levels flow that blends mindful movement, breathwork, yogic philosophy, and meditation. Expect creative sequencing, opportunities to explore and challenge your body, and practices designed to build strength, improve mobility, and cultivate awareness. Class concludes with śavāsana and a few moments of silence, offering space to rest, reflect, and reconnect before returning to your day.

Note: Music played during this class.