Intermediate practice, pay what you can, drop-in.

Rooted in the idea of intentional movement, slow flow provides the practitioner with the beat they need to truly embody a shape. We will focus on finding graceful transitions and mindful moments within the vinyāsa structure. This intermediate level class is for all that wish to cultivate strength, flexibility, balance, and calm.

Note: Music is played during this class and a singing bowl is played live at the end of the practice.