This is a gentle class suitable for all levels, bodies, and experience.

We will move slowly and intentionally through movement at and individualized pace. Variations are given and encouraged; the whole class can be practiced from a chair. Our focus is on cultivating internal stability, courage, and pride! 🏳️‍🌈🏳️‍⚧️

You will have the option to stay after class for some tea and community time.

Note: No music is played during this class and a sound bowl is played live at the end of the practice.